What if you could lose weight & get fit WITHOUT
feeling like you have to sacrifice HOW you live your life,
aka SAYING YES TO
🍨 Gelato
🥖 Eating bread every day
☕️ & Ordering lattes WITH the whip?
Does this sound like YOU?
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You have tried DIET AFTER DIET that has too many rules and restrictions that AREN’T sustainable (not eating before 12 pm or not eating after 6 pm, only eating meat, only eating vegetables)
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You're overwhelmed by all the conflicting weight loss information circulating online
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You're tired of stalking "fit girl" accounts to see what they're eating
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You're constantly stressed about what you can and cannot eat
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You're exhausted from comparing your body to other people wondering,
"Why are they in shape and I'm not?" or "I'll never look like them"
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You're frustrated because you think your body is working AGAINST you
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You believe that no matter the diet you never been able to look in the mirror and feel PROUD about your body
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You become upset with yourself when you fail at yet another ‘restrictive’ diet that isn’t tailored to YOU and your lifestyle
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You're constantly starving because you're STUCK on an unrealistic low calorie diet
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You're frustrated because you've GAINED back the weight you LOST as soon as you stopped restricting yourself and now you feel MORE confused and defeated than ever
- You don't feel CONFIDENT in you skin
You've been following the SAME version of a restrictive diet for YEARS wondering why it's NEVER worked...
You've been taught by diet culture to:
🥗 Eat the lowest amount of calories possible
🏃🏻♀️ Punish your body with hours of cardio
🙅🏻♀️ Prioritize "discipline" and neglect your emotional & mental health
😔 Think you'll finally be happy when you reach a certain weight
What if I told you there was another way?
To STOP emotional eating (aka reaching for the bag of chips
after a stressful day at work)
To have a HEALTHY relationship with food
To let yourself have the margarita and tacos
WITHOUT feeling any guilt
To saying YES to brunch with friends WITHOUT feeling like you blew all your calories in one meal for the day
To successfully have LIFELONG results following a diet that fits your needs and schedule
To NO longer hide from the mirror when you pass by
To NO longer be a cardio bunny to burn off foods you "shouldn't be eating"
To NO longer feel OUT OF CONTROL around food
To Feel PROUD of your body when you
see yourself in photos & videos
To be the BEST version of yourself without
sacrificing your lifestyle
I'm here to tell you that you CAN do this by...
Taking small, actionable steps that are NOT overwhelming and PROVEN to work and produce results
Knowing WHAT & WHEN to eat for YOUR body
Focusing on eating ENOUGH nutrient dense foods rather than starving yourself
Allowing yourself to eat foods that were once “off limits
Enjoying exercise, rather than using it as a punishment
Trusting yourself around food
(no more feeling out of control at a party or during the holidays)
Acknowledging your emotions, but no longer allowing
them to dictate WHAT & WHEN you eat
(no longer reaching for chocolate when stressed)
Getting your POWER back
Finding FOOD FREEDOM
BEING KIND to yourself & loving the journey
And how do I know this?
Because I've been there.
I've been in the same situation as you...
- Feeling defeated and a lack of confidence in myself
- Thinking I’ll NEVER feel good in my body, that was just a dream that wouldn't come true
- That no matter what I did, I was a failure
- That I just wasn’t destined to have the body I wanted
Even as a professional with all the knowledge & a Master's Degree,I was missing the emotional component of the
journey as I lost and gained the same 10-15 lbs over and over.
I struggled with binge eating and emotional eating MY WHOLE LIFE thinking I could just stuff my emotions away
and still be successful.
Even at just 6 years old, I remember asking my parents why I had the biggest "tummy" in dance class.
I was TIRED of struggling...
Until a couple years ago, I tried a different approach..
I started working on eating nutrient dense foods, getting consistent in the gym, & changed HOW I talked to myself during my transformation.
No longer telling myself I wasn’t worth the effort, because I was. I stopped focusing on reasons why I couldn't do it & started focusing on HOW I could do it.
Now 4 years later, I transformed by body and my mind and
am now in the BEST shape of my life.
But the best part?
I'm happy.
I'm finally ✨FREE✨
I can go out to eat and eat my favorite foods
that I used to avoid when dieting.
I understand HOW my body works.
I have a healthy relationship with the scale
and I am NO LONGER frustrated by it.
I know the scale ALONE doesn't reflect my progress.
And as I’ve learned to TRUST my body, my body changed.
I was no longer working against it, but WITH it.
I can truly look at myself in the mirror and say,
“I love my body and I’m grateful to be me and no one else.”
I no longer have to follow any strict diets because I truly
understand HOW, WHAT, & WHEN to eat. I am guilt-free.
I have found FOOD FREEDOM.
NO more obsessive thoughts about food or the scale.
And I want this for you too!
Once I figured out HOW to finally be
✨ FREE from dieting & feel confident in my skin,✨
I made a vow to help as many people as I could.
This is where the Fit Foodie BUNDLE comes in:
What You'll Learn in 'Ditching the Diet' Online Course:
1. REFRAME
Set up your mindset for success; establish a healthier relationship with food,
repeat daily positive affirmations for self-love, ditch diet mentality
(restriction & punishment), and know your worth.
2. RESET
Never follow another diet AGAIN & reset ALL of your nutrition knowledge
by learning how to:
Meal plan/prep, grocery shop, balance your hormones and blood sugar for
optimal results, improve your mood with food, what's a meal vs. a snack,
how to calculate your calories & macros WITHOUT restriction mindset and so on.
3. RINSE & REPEAT
Create systems that help SUPPORT your goal to lose the weight & NEVER gain it back.
For a limited time, you will receive TWO BONUS offers in the Fit Foodie BUNDLE 🎉
Ditching the Diet is a self-paced, 100% online program with a blueprint *guaranteed* to take you from
seeing NO progress no matter what you do to...
✨Seeing REAL RESULTS in as little
as 4 weeks✨
Eating foods you thought were “off-limits” (pasta, bread, ice cream) WHILE getting fit
No longer deleting photos because of the way you look
Smiling in the mirror when you see your body
Getting dressed in 5 minutes without have a meltdown
Feeling SEXY & ✨CONFIDENT✨ in your skin
Getting back into your favorite jeans
NO LONGER wasting TIME OR MONEY on diets and supplements
Waking up happy & grateful for your body every day
NEVER having to follow another DIET AGAIN!
Taking a risk can seem uncomfortable & scary.
✨But in actuality, the biggest "risk" you take is staying the same.✨
Take the leap today & watch your life transform.
So, what are you waiting for?
The only thing standing between you and your results
is the ✨action you take RIGHT NOW.✨
Frequently Asked Questions
Q. Do you offer payment plans?
A. All payment plans are done through third party vendors (Affirm, Afterpay). Get this bundle for the monthly price of some of your favorite apps!
Q: How long will it take to see results?
A. Results vary based on the effort you put into the course. Everyone’s goals are different and results cannot be guaranteed in a specific time frame. This course is about becoming the best version of yourself - you should see slow, gradual physical progress that is sustainable.
Q. What if I want to buy the course now, but it's just not the right time in my life to lose weight?
A. This course is "do it on your own" style so if you don't have time to start right away, you can lock in a price, and start when you're ready. MANY of my clients have done this and have had success WHEN they are ready for change.
This course also teaches you HOW to eat for your health & longevity and can be used for education even during a busy season of your life.
Q. Do you teach how to count calories or macros in this course?
A. Yes, you will learn how to count calories and macros in a way that will be effective in you seeing results, but also helping you promote a healthy relationship with food.
However, some clients have gone through this course without tracking calories and still see results as you learn HOW to eat, your individualized portion sizes, how to meal plan, etc.
Q. How long do I have access to the course?
A. You will have *lifetime access* to the course
(*which is up to my discretion of how long I want to sell this course
aka until I'm old and gray and ready to retire LOL).
Q. Do you provide refunds?
A. This course is nonrefundable. Due to the nature of a digital product, you will have INSTANT access to all of the course modules, lesson, guides, and
worksheets.
Please make sure this course is the right fit for you PIOR to purchase.
DM me on instagram (@nikki_thedietitian) or email [email protected] for any questions you may have.
Disclaimer: The information in this course is meant for educational purposes only. It is NOT meant to be interpreted as medical advice for any individual. This information does not replace the advice of a medical professional, and should not be relied on as medical advice or advice on diagnosis or treatment of any medical condition. If you have concerns about your health, you should always consult with a medical professional. You should not use the information in this course for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.