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Ditching the Diet
Welcome to Ditching the Diet!
💌 Course Intro: A Message From Nikki (4:12)
Phase 1: REFRAME
💭 Reframing Your Thoughts: Stop & Pause Practice (7:57)
🥘 Reframing Your Thoughts: Food (11:48)
💃🏻 Reframing Your Thoughts: Body (1:33)
🙇🏻♀️ Reframing Your Thoughts: Procrastination (4:17)
🧘🏻♀️ Reframing Your Thoughts: Diet Mentality (24:50)
✨ Laws of Mindset Success (3:51)
Phase 2: RESET
👩🏻🏫 Macronutrients & Micronutrients (9:25)
📲 Calculating Your Nutrition (30:34)
🍽️ How to Structure Your Plate & Portion Sizes (5:20)
✍🏼 Meal Frequency & Meal Planning (7:43)
🥨 Meals vs. Snacks (4:49)
🍱 Eating on the Go & Eating Out (4:51)
💦 Hydration (6:05)
Phase 3: RINSE & REPEAT
🤔 Identifying Obstacles & Problem Solving (4:35)
🧠 SMART Goals (4:30)
📋 Short Term vs. Long Term Goals (3:03)
🔄 Habit Loop (9:01)
🗓️ Scheduling & Pairing Habits (2:49)
⭐️ Tips for Success (1:51)
📊 Aesthetic & Health Progress (12:39)
⛰️ How to Proceed With Your Journey (3:05)
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🙇🏻♀️ Reframing Your Thoughts: Procrastination
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