Transform your physique with the
Body Glow Up Method
You'll FINALLY be able to:
⭐️ Build & maintain a LEAN physique
⭐️ Have food freedom
⭐️ ENJOY your favorite foods without guilt
⭐️ Take off TIME from working out without losing your results
⭐️ Feel STRONG in your body
"I yo-yo dieted for over 15 years;
Gaining & losing the SAME amount
of weight OVER & OVER again."
BEFORE
The Body Glow Up Method
I had been dieting since I was 16 years old.
Going back to the SAME low calorie diets
(aka 1200 calories)
But always found a new way to workout..
- Light weighted workouts at-home
- HIIT workout classes (OT, F45)
- Running 25 miles a week
- Cardio EVERY day
I was the QUEEN of cardio..
Constantly running my body into ground until I ended up with plantar fasciitis in BOTH of my feet.
I remember CRYING - knowing I'd gained the
weight back because of another injury.
I knew I needed a change..
AFTER
The Body Glow Up Method
After adopting this method, I was able to:
✨ Eat MORE calories than I EVER thought I could
✨ HEAL my relationship with my body
✨ LOSE inches around my waist
✨ DROP one dress size
✨ Take SEVERAL DAYS to a week OFF from working out
without losing my results
✨ Build LEAN muscle
✨ NO LONGER care what the scale says
✨ Feel AMAZING in my skin
This process is called body recomposition.
I"ll teach you my exact strategies for transforming your body & igniting your glow!
What does the Body Glow Up Method include?
The Method
Learn all the strategies this method includes - training, nutrition, recovery, and progress.
The Magic Macro
The ONLY macro that you'll have to calculate is protein. You'll be provided with the tools to
calculate, track, plan, and monitor your protein intake.
The Blueprint
You'll learn the EXACT steps to take to transform your physique & ignite your glow!
Example Curriculum
FAQs
Q: Do I need to have already purchased the Ditching the Diet course?
A: YES. Ditching the Diet sets the foundation for the Body Glow Up Method. This method is those who have mastered Ditching the Diet & are ready to take it to the next level.
Q: Is it refundable?
A: Due to the digital nature of this product, it is NOT refundable. If you have ANY questions if this workout plan is for you, please email
[email protected] prior to purchasing.
If you haven't already...
The Fit & Toned Workout Plan is the PERFECT addition to the Body Glow Up Method.
You can choose from the at-home or gym plan!
*Hint hint* It's what I used during my transformation.
AND the best part is you'll be able to repeat this plan for a YEAR.
