Meet The Creator
Nikki The Dietitian & Trainer
Nikki has been working out in the gym since she was 18 yo & is proudly a NASM certified personal trainer &
Bodybuilding.com Sponsored Athlete.
After years of nutrition counseling, she found her clients were always looking for an effective way to workout that would help them lose weight, but also gain lean muscle mass.
So, she created the Fit & Toned Workout Plan. The SAME workout plan that helped Nikki lose over 10 lbs and 15 inches total!
Having strength isn't just about aesthetics, but also
about improving one's quality of life.
Fitness isn't just a part of her life, it's her passion.
She truly enjoys helping others feel GOOD in their skin; through nutrition and fitness.
Her unique approach is EFFECTIVE and will help you achieve your goals in no time!
If you somehow stumbled upon this page BEFORE signing up for Ditching the Diet...
Your priority SHOULD be nutrition FIRST.
You might ask, "Why are you telling people to leave this page?"
Well.. I don't want to mislead you.
Nutrition changed the game for me and I would never look or be as happy without going through my nutrition journey.
HOWEVER..
My unique approach to fitness is what changed my body's composition, aka HOW my body looks.
Before - I was the ultimate cardio bunny! 🐰
There was a time where I was running 25 miles a week to look "toned" and ended up with plantar fasciitis in BOTH of my feet.. Needless to say, I gained all the weight back and more when I stopped running.
I knew I couldn't continue the cycle and I finally broke down. I cried to my husband. I couldn't keep losing
and gaining weight over and over.
I truly hated my body and myself.
I listened to my husband's advice about weight training, which was HARD, but I'm so glad I did.
I have now built lean muscle through hard work, time, and patience, that has now allowed me to feel absolutely AMAZING in my clothes.
I couldn't be MORE proud of my journey
and where it has taken me.
I promise you. If I can do it, so can you!
What is the Fit & Toned
Workout Plan?
We provide you with
TWO Separate Monthly Workout Plans:
⭐️ One At-Home & One in the Gym!
Meaning you get to choose where you want to workout.
⭐️ Both are resistance based.
Meaning you will be instructed to use some sort of
resistance in the workouts, whether that is from weights, resistance bands or your bodyweight.
⭐️ & a BONUS Ab Workout
Abs may be made in the kitchen, but will be brought
to life with this workout!
What does the Fit & Toned
Workout Plan include?
Monthly Calendar View
If you're wondering how to sequence these workouts, no worries, we provide you with a calendar explaining when to do each workout, as well as cardio suggestions!
Step-By-Step Instructions
For both At-Home & Gym Plans, we will provide you with detailed instructions & pictures of EACH and EVERY exercise we ask you to do.
Equipment Recommendations
Whether you're working out from home or in the gym, we provide you with equipment
recommendations that we've used ourselves
and recommend to our clients.
Example Curriculum
FAQs
Q: Who is this for?
A: This can be for a beginner or for a seasoned athlete looking for a new routine. Beginners can start out with the home program and if they'd like, progress to the gym routine.
Q: How long is the workout plan?
A: This workout plan is 1 month long and can be repeated monthly, which is something we recommend. Progressing in your fitness journey isn't about switching up your workouts, it's about continuing to challenge your body with more resistance!
Q: Is this refundable?
A: Due to the digital nature of this product, it is NOT refundable. If you have ANY questions if this workout plan is for you, please email
[email protected] prior to purchasing.
IF you haven't already..
Check out the Fit Foodie BUNDLE, which includes my signature weight loss course, THIS workout plan, & my cookbook!
